Plant Good Seeds ™

Santa Cruz Farmers Market

I came up with this idea to put the mantra Plant Good Seeds on a tee shirt, and this became the first design of my yoga clothing company called, Awear Yoga. Plant Good Seeds was inspired greatly by the book called How Yoga Works, by Geshe Michael Roach.  This great book is a metaphorical novel that demonstrates "how yoga works" through the eyes of a young teacher in India. Great read for yogis wanting to learn more about the practice and purpose of yoga. 

I actually had the chance to meet Geshe December 2012 in San Francisco! He was leading a lecture on another book of his called The Diamond Cutter.  My friend Word Smith brought a shirt down to him as a gift. Geshe Micael Roach is such a humble, young soul, with the smile of a child.  So pure and gentle, so amazing to meet him....

The intention behind this tee is to remind people to plant good thoughts, word, and actions.  Each and every one of these things creates a powerful impression in our lives.  Plant Good Seeds is a positive mantra that can bring a whole new mindfulness into your life.  For every Plant Good Seeds tee sold, I will donate back to a cause for the greater good.  I have been donating to World Vision for a long time and would love suggestions of places in need.    

 Plant good seeds in your thoughts, words and actions as you move through your days.  Let this shirt be that friendly reminder in your day.  Plant good seeds Every Wear~~

The Good Food Store in Northern California

A Rest Stop Nevada

Our Seedlings~

Sunshine!

My Friend, Sara Scheider at the Golden Temple in India.

Kauai Yoga & Fitness Retreat w/ Samantha Olson Fox

"I love doing these so much. They always prove to be life inspiring and soul quenching for      everyone involved, me included!!!" ~Samantha Fox Olson

My sister Samantha Olson Fox lives on the beautiful garden island of Kauai!  She is blessed to the fullest with the constance of palm trees, ocean breeze, coconuts, papayas, sand, dolphins, fresh fruit, sounds of the waves, rainbow, mountains, clay, Earth, sea shells, plumeria, birds of paradise, oh my gosh, the list goes on...!  I Love this place!  It really is my most favorite place I've ever been too!

Samantha has been teaching yoga for over 10 years, and was a competitive gymnast growing up.  She is one of the best yoga teacher's I have taken class from, and she has even taught well named people such as Jennifer Aniston!

Here is a great opportunity to both see this magnificent island and train with the best! Bliss out on KAUAI JULY 20, 2013:
 http://socialmediabar.com/yogaretreatkauai

Sun, fun, soul-quenching yoga & fitness practices daily, pristine beaches to relax on, refreshing waterfalls, epic hiking, ocean play and so much more!

Check out Samantha's:
<li>Facebook page 
<li>YouTube videos!!

How You Can Be a Positive Influence in Your Gymnasts Training

One of the most common requests that parents make concerning their child’s gymnastics program is “How can I help their training?”  While each child is different and each will require special attention in varied areas from time to time, there are some general tips that nearly any child in gymnastics can benefit from.  By practicing these four simple things, parents can help their child get the most out of their gymnastics experience and make their training as effective as possible!

Tip #1 – Support, Not Pressure!

Many times children arrive at a gymnastics lesson already quite stressed out and they have trouble focusing on their training because of this.  Tension can be because of different things going on due to life, but often some of the stress is caused by pressure placed on them to do a great job.  Because of this, one of the primary ways that a parent can help their child with gymnastics training is to give lots of support, without added pressure.  Encouraging words, smiles and cheers for accomplishments, and having a positive attitude, even when goals are not achieved, will enhance your child’s training more than you may realize.

Tip #2 – Proper Rest!

Life for many people is just plain busy.  Between school, social activities, and extracurriculars, the average household is nearly always on the go.  Despite schedules and deadlines, though, ensuring that your child has adequate rest before they arrive at gymnastics practice can greatly aid their training.  A rested child will focus better, not become frustrated as quickly, and will have the physical strength required to perform the maneuvers. 

Tip #3 – Hydration & Nutrition!

Another area that affects the success of a child’s gymnastics training is hydration and nutrition of their body.  As a parent who desires to help their child succeed, giving them the proper fuel is a key factor.  While this may seem at first glace, like a complicated task, it really doesn’t have to be.  By simply encouraging healthy eating habits, serving fresh fruits and vegetables with meals, and having water at the ready when needed, you will be doing your part to build a strong child and gymnast!

Tip #4 – Practice, Practice, Practice!

Due to a limited amount of guided gymnastics training time, your child may leave the gym feeling like they are not quite confident with new techniques or routines.  Once the safe way to perform a maneuver or do a routine is taught, though, your child should have the necessary information to continue their practice at home.  As a parent, you can help them by watching what is done at their training session, encouraging practice during free time, and then helping to perfect the moves by giving positive feedback and encouragement.

With these tips, combined with just being there in a non-judgment, open manner, your gymnast is sure to have the confidence to thrive!  Just remember, be their support system and not their coach. Be their shoulder to cry on and their ears to hear their achievements.  Enjoy in this exciting gymnastics journey together.  It really is the greatest sport of all time!