Fall Then Get Back Up... (repeat)...

As gymnasts, we are taught at a very young age to get back up after a fall and keep going! As humans, it is natural to fall and get discouraged, and commonly, even to quit.

Gymnastics is a tough sport. There is definitely a lot of room to fall on a daily basis. At practice, we are even taught how to fall properly. I remember while learning a Jaeger, getting yelled at over and over because I would put my elbows under me on the big cushy mat that would catch me. I was told to purposely not re-catch the bar and fall with my arms in front of me. I remember getting so mad at my coach John Geddert and thinking, “Who does he think he is to tell me not to catch my skill and worry about a stinking fall!”

But I finally get it. Years later….

In life, we are going to fall. The fall is just symbolic of life’s waves. Recently, theMaverick’s International Surf Contesthappened in California. Twenty-four big wave surfers competed for the biggest swells. As I watched the live streamed footage from my computer, the huge 30+ foot waves coming crashing down brought chills to my skin. Some will catch the wave and ride, but some will fall. The surfers get back up though, just like us gymnasts. They become focused on the rush of the continuous waves, finding their center, and they just keep riding.

It is not always about getting those big skills that makes us the best gymnasts. A greatgymnast is one who learns how to fall. When we learn how to fall, we learn how to get back up and to face those big Maverick waves. Then the falls, the things we used to fear so much, become just another wave. We bring the same attitude to both the ups and downs.

Next time you feel like you are falling, getting discouraged about something, or feel like something is impossible, try to let that cushy mat catch you and just surrender to it. No need to clench your elbows under and try to catch yourself, just open your arms out wide and let go. It will always be a happier landing.

Tags: determination, falling, gymnastics, mavericks, surfing, waves

Gymnastics- For Strength of Body and Character

When most people think of gymnastics, strength immediately comes to their mind.  This is because the sport of gymnastics is truly one that builds strength of body, as well as strength of character in those who are actively involved with it.  From small children, to grown adults, participating in a gymnastics training program is a great way to obtain physical benefits while building your mental, emotional, and social character too.

Physical Strength:

The human body is a wonderful creation, and can be trained to do so many things!  Gymnastics will not only work to develop and strengthen important muscles, but also trains the body in the areas of balance, agility, flexibility, and coordination.  These important areas of physical development are just one reason why gymnastics is a great activity for building a strong body!

Mental Strength:

While physical conditioning and having a strong body is a key factor in participating in a gymnastics program, this sport develops the mental abilities of participants as well.  Training is given in the areas of maintaining focus, listening to and following instructions of coaches and trainers, concentration, and goal setting.  Even from a very young age, students can be taught to use their mind as a tool for accomplishing tasks and learning new skills!

Emotional Strength:

Another area that gymnastics works to build a foundation in is the emotions of the students.  From overcoming fears and doubts to building confidence and managing stress levels, it is an experience that will leave a lasting impression.  Something as simple as learning a new maneuver, for example, takes the participant on a journey of building self esteem, practicing perseverance, doing their very best, learning from mistakes, and achieving success at the end.

Social Strength:

The final area of character that gymnastics works to strengthen is in the area of social interactions.  Students learn respect for their teachers and instructors, teambuilding with their classmates, and good sportsmanship among their peers.  They will develop friendships that have the potential to last a lifetime, as well as the grace required to conquer life, whether in a winning situation or when faced with a loss.

So whether you are a parent thinking of enrolling your child in an extracurricular activity or an adult seeking a positive outlet for your athletic interests, gymnasticsis truly a great way to build strength of body and strength of character while having fun!